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What is Masking in Neurodivergent Women?
What Masking In Neurodivergent Women Looks Like (And Why It’s So Exhausting) You’ve probably spent most of your life being described as “high-functioning,” “so capable,” or “the one who holds everything together.” But deep down, something doesn’t quite add up. You’re...
Is This ADHD… or Just Me?
Is This ADHD… or Just Me? You’re in your 40s or 50s, juggling work, family, relationships—and quietly wondering, "Is it supposed to feel this hard?" Maybe you’ve seen posts or videos describing ADHD or autism traits and thought, "Oh… that sounds like me." But then you...
Recovering from Living with an Alcoholic Parent: Steps to Healing and Moving Forward
Growing up with an alcoholic parent can be a difficult and painful experience. It can impact an individual's emotional, mental, and physical health and can have lasting effects well into adulthood. However, with the right support and resources, it is possible to...